Sports Studies Personal Exercise Programme - page 17
Keywords: Sports Studies Personal Exercise Programme Physical Education GCSE coureswork PE P.E. Physical Education
By slashwk on 23/11/2006 17:36:03
Level: GCSE Key Stage 4 (Years 10-11)
Page Number: 17 of 17 pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
before jumping again.
Bounding
Arrange rings in a staggered pattern. Jump off one leg from one ring to the next, landing and stabilizing on the opposite leg each time.
Touch Drill
Arrange rings in staggered positions. Run to the outside of a ring, bend and touch inside the ring. Run to the next ring and repeat.
Therefore, if I perform the weight training regimen I had already devised in conjunction with these agility exercises, I should have a winning formula for improving my agility, and keeping my overall fitness level at a high standard suited to my sport.
Last 5 comments…
Re. Dumbbell Flies exercise(page 9)
If you use an inclined bench you can work the upper part of the pectorals instead of the body. If you always work with a flat bench you will get man boobs!
Once you have got sufficient bulk added to the main body of the pecs, you should work on an inclined bench to work the top part of the pecs and create fuller better proportioned pecs.
Cheers
TechnoBuddhist (14-Dec-2006)