P.E.P - Personal Exercise program - Football - page 10
Keywords: sport, P.E.P, football, p.e, exercise program, coursework
By cpfc08 on 26/05/2009
Level: GCSE Key Stage 4 (Years 10-11)
Page Number: 10 of 10 pages: 1 2 3 4 5 6 7 8 9 10
can achieve a full body workout. However it can become tedious and repetitive.
Interval training works both the aerobic and anaerobic energy systems. You decide when to increase the intensity and up the tempo. You train to suit your needs.
Weight training is based on improving strength and you can increase the amount of reps and weight to suit your ability.
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